Swedish Massage Treatment 60mins

Swedish Massage is widely know to help promote relaxation by releasing muscle tension.

It is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Swedish massage helps loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their:

• lower back
• shoulders
• neck

A traditional Swedish massage involves the whole body and we will use a combination of kneading, long strokes, deep circular movements and passive joint movements to:

• relax you
• stimulate nerve endings
• increase blood flow and lymph drainage